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November + December doTERRA Essential Oil Haul {Video}

“What you Seek is Seeking You” -Rumi If you’re anything like me, you are curious to see what other people buy to live a high-vibe life (food, books, essential oils…..). It’s a beautiful way to stay inspired, learn and grow – all things that are incredibly important to up-leveling your life. Even though I consider […] Read more…

How to: Gratitude Walking Meditation {Video}

Today I’m sharing with you a tool that I credit to helping me not only get through difficult times, but to thrive among them. Practicing gratitude is such a big thing we hear about for more contentment and happiness, right?   There’s a reason you keep hearing about it over and over again.  It works. […] Read more…

Guided Meditation for Letting Go of Worry (Video)

Hey beautiful Zen Babe! A common concern that seems to be coming up for a lot of people on this journey to zen is getting their mind to focus during meditation. When you’re new to meditation (or even a seasoned meditator!), we put pressure on ourselves to do it “perfectly”.   But here’s the thing: you […] Read more…

Meditating with Essential Oils (Top 5 To Use!)

Hey babe! One of the first things that people want to start doing when they’re making a lifestyle change to more zen and mindfulness is adding meditation practices into their morning routine.  I’ll warn you though: daily meditation can cause extreme peace and happiness.  Proceed with caution.  So I’m sure you’ve heard how amazing meditating […] Read more…

Prioritize Your Self-Care + Health This Holiday Season

Hi beautiful Did you miss the Facebook Live video this morning to kick-off the 3-Day Holiday Zen series we’re hosting this week?                               For today’s Holiday Zen topic, I wanted to talk about something that most of us know, but tend to forget […] Read more…