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Behind the scenes of my biz for 2017

Something I’m deeply passionate about is empowering others to say no to what is no longer serving them so that they can say YES to a higher quality of life. I’ve been in business for myself as a coach for the past 2 years.  Everything I’ve done in my biz has been to help you […] Read more…

5 Natural Ways to Boost Your Energy Levels

Hi love! I’ll never forget when I realized what was causing me to feel exhausted, depleted and wishing there were more hours in the day: I was going through a life change and my negative habits and not knowing how to manage my stress + life weren’t helping. I knew I had to make some […] Read more…

How to Stop Worrying + Stressing So Much

Hi beautiful soul! Do you ever find yourself waking up and immediately start worrying? And then you stress out…hard? Maybe you feel like you are constantly worrying about things that could go wrong in the day or about things that might happen….. to the point where you’re worrying yourself sick for really no reason (because […] Read more…

How to Find Your Zen (Free 7-Day Challenge)

Hi babe! I have a few fun updates for you in this email, so I thought I’d list them out for you.   <3  1. Here’s what people are saying about the FB Live Videos that I’ve been doing at 5:30pm PST (8:30 EST) everyday this week so far. I’ll be in the Zen Babe Tribe […] Read more…

How to Love Yourself Healthy

Hi lover! I am seriously glowing with excitement to share this with you today! There is something that I am very, very, VERY passionate about that we need to talk about…. Okay?  Here it is:  I believe that we all have the ability to listen to our bodies and act accordingly.  AKA: Tune into our […] Read more…