Want help on your spiritual journey to health, happiness + purpose? Grab your free membership to the Zen Babe Tribe! 100% free. Sign up now!

happiness

How to Handle Hurtful Words From Someone You Love or Value

“Let go or be dragged” -zen proverb  A huge theme that has been coming up with my private clients is how to handle things when someone you love and people you thought were you friends/close to you say hurtful things and how to handle it.  Here are a few pieces of insight that I shared […] Read more…

Comments Off on How to Handle Hurtful Words From Someone You Love or Value

4 Daily Habits to Experience More Zen + Abundance {Video}

  Are you secretly sabotaging your ability to experience more joy and zen in your everyday life?    There are 4 habits that you will want to learn how to master in your day if you want to break through the beliefs that are holding you back from making the change you desire in your […] Read more…

Comments Off on 4 Daily Habits to Experience More Zen + Abundance {Video}

November + December doTERRA Essential Oil Haul {Video}

“What you Seek is Seeking You” -Rumi If you’re anything like me, you are curious to see what other people buy to live a high-vibe life (food, books, essential oils…..). It’s a beautiful way to stay inspired, learn and grow – all things that are incredibly important to up-leveling your life. Even though I consider […] Read more…

Healthy Summer Trader Joe’s Haul

Hi love! This weekend I did my regular grocery shopping at Trader Joe’s- and decided to film for you everything I bought for the hubby and I for an entire week’s worth of meals together.  I believe in order to live a truly zen life, we must nourish our bods with the best high-vibe nutrition possible. […] Read more…

3 Self-Care Tips for Thanksgiving

Thanksgiving is upon us my American friends!  This is the time of year when being grateful is especially talked about and our plates are abundant.  How can we navigate the day and still feel great by the end of it? Follow these simple tips to enjoying the holiday and still feel and being your best.  […] Read more…