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3 Natural Solutions For Better Sleep – Guaranteed {Video}

Hi lover!   How’s your sleep going these days? When the seasons begin to change, I feel our bodies naturally crave a reboot with our sleep habits and patterns.    Have you ever thought about sleep as a spiritual practice?    Prior to this journey of living a zen life, I hadn’t! I had equated […] Read more…

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15 Ways to Spring Clean Your Life

 Spring is upon us! And it’s officially that time of the year for fresh starts, new beginnings and of course….cleaning!  But spring cleaning can be so much more than cleaning our home.  It can include your body, mind and entire lifestyle. Simplifying your life is big part of your wellbeing.  If you’re considering spring cleaning […] Read more…

Healthy Salmon Patties (Video)

  Hi friends! For today’s Wellness Wednesday video, I’m showing you exactly how I make my salmon patties….from a can! I tend to make these nutritional powerhouse little guys on Sundays for food prep so that I can have a quick and easy meal throughout the week.  In this short 10 minute video, I show […] Read more…

So Much To Say

So much to say, so much to say, so much to sayyyyy (Dave Matthews style) Quick note- Michael and I saw DMB in Wisconsin a few years back.  Oh the good ol’ college days 😉 Hi friends!  Long time, no see?  My sincerest apologies.  I have good reasons, though! We just got back from a […] Read more…