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3 Natural Solutions For Better Sleep – Guaranteed {Video}

Hi lover!   How’s your sleep going these days? When the seasons begin to change, I feel our bodies naturally crave a reboot with our sleep habits and patterns.    Have you ever thought about sleep as a spiritual practice?    Prior to this journey of living a zen life, I hadn’t! I had equated […] Read more…

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Freedom = Making A Decision

FREEDOM = MAKING A DECISION You know that agony of not being able to make a decision? Of kind of knowing what you want but not like…..truly deciding on it? That feeling of being in limbo and feeling like you’re living in limbo and simply going through the motions of your life? Of KNOWING deep […] Read more…

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How to Handle Hurtful Words From Someone You Love or Value

“Let go or be dragged” -zen proverb  A huge theme that has been coming up with my private clients is how to handle things when someone you love and people you thought were you friends/close to you say hurtful things and how to handle it.  Here are a few pieces of insight that I shared […] Read more…

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